1. have at
least 5-6 liters of water daily. Have a sip right now J
2.
Do some basic warm ups and stretching exercise
everyday to maintain and increase body flexibility
3.
Do breathing exercises like kapalbhati and
anulom vilom everyday. If you don’t understand what I am talking about, you can
follow ramadev baba for its knowledge.
4.
Do heavy exercise at least once in 72 hours to
increase your stamina
5.
Give your body complete rest because your body
is your everything .
6.
Do not be addict to bad habits like taking alcohol,
drugs or smoking.
7.
Respect your trainers or mentors (this is must
otherwise you won’t get anything from them).
Follow these rules and you will be a dancer
by heart
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